SEXY BACK

So I see a lot of people are starting the #sexyback11 campaign started by Grant Jenkins and his friend Carlos. If you don't know what this is, it is a a group of people that want to support each other to lose the extra pounds that don't seem to go away. For some that means cutting out the sweets, and for others that means lacing up the shoes and heading for a jog. Some may have 10 to lose, others may have 100. Who knows, all I know is we are all in this together.

I think this a great thing being done, but I think the biggest challenge for all of us is where to begin. Anyone wanting to make a lifestyle change (and yes I said lifestyle change NOT diet) needs a little nudge in the right direction to get started. Everyone wants to eat healthier and exercise more but it can all seem overwhelming if you don't have a plan.

So today let's go over a few exercise pointers:

1. Set realistic goals

For example, if you want to become a runner signing up for a half marathon in 3 months when you can barely walk a mile is unrealistic. Signing up for a 5k on the other hand is realistic. Therefore, since the goal is obtainable it is more likely it will get accomplished (esp with a support group). And for all of y'all out there interested in a free Couch to 5k program here in Nashville, here is the link. Seriously, this is what started my transformation.

2. Have friends to go with

I can't emphasize this enough, friends are the best motivation to go. Think about it, if you set a time and a place to go with a friend you are more likely to go. If you try to exercise by yourself (or in my case at least), it gets put off until it is too late and other things are planned.

3. Most importantly: Do something you enjoy

If you hate to run, don't run. You will give up in a week. Find some exercises you enjoy and get to moving 4-6 times a week. Nashville has so many options of ways to get exercise. There are trails to hike on, greenways to bike on, and plenty of places to run. There are also many local groups for specific interest (google can help).

If we all stay committed to this and a few less sweets, I guarantee we will bring sexy back this summer.