Some of the main problems we face on the weekends are eating out and not wanting to exercise. Well, I think the answer is seeing the problem and being conscious about it.
For some reason we think weekend calories don't count. I hate to be the bear of bad news, my friends; they DO. Many people consume 500 or more calories a day during the weekend. (I found this in a study but I can't find the link) The main problem you ask? We trade in the healthy breakfast, oatmeal, fruit, etc, we ate all week for pancakes eggs and bacon. Another culprit is the alcohol we drink on the weekends. My suggestions is just having one drink, not five.
I am not saying don't treat yourself to something on the weekend. I am saying to limit it though. Don't do it everyday just because "it's the weekend."
I hope everyone has a good week, and keep up the good work. I will post some of the health benefits of eating healthy soon.
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